Gaia: Connect. Grow. Inspire. Empower.
Awakening Amidst Contraction
Posted on Dec 28th, 2007
by
Rob
Rob
I am amidst what I call a push workout. I'm training my shoulders and core on this particular occasion, performing a cycle of lateral dumbbell raises, abdominal crunches on a bench and a practice of... More »
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Avoidance & Strength Training
Posted on Sep 22nd, 2006
by
Rob
Rob
The process of avoidance is a major contributor to many obstacles (please note, I'm saying "many" and not "all" obstacles). Avoidance stands at the genesis of many obstacles and remains a central part of the... More »
4 Comments
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Integral Practice
June 2008 