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Rob
Cross posted from www.RobMcNamara.com Many people whom are unconsciously caught in their conditioning make the mistake of pushing harder in the attempt to get more done in their life. While the initial effort may... More »
Rob
For you integral freaks with a passion for practice I just wrote a post in my pod Integral Strength on the two edges of practice: The capacity to awaken into Novelty and the capacity to... More »
Rob
The center of your heart does not make distinctions. The heart at it's core simply is open, radically vulnerable, intimately receptive. There's no, "I'll take this, but not that." There's no conflicted stance, no... More »
Rob
I am amidst what I call a push workout. I'm training my shoulders and core on this particular occasion, performing a cycle of lateral dumbbell raises, abdominal crunches on a bench and a practice of... More »
Rob
What is an injury within the context of an integral practice? And how should you work with injuries within your integral practice? These questions have come up on several fronts, both in my Pod Integral... More »
Rob
Here's a question I recieved recently - ok so maybe not so recently - but one that nonetheless deserves some attention as it has continued to surface within my own body-mind's dissonance. "How do you... More »
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October 2009 
