Gaia: Connect. Grow. Inspire. Empower.
Following Your Heart
Rob
The center of your heart does not make distinctions. The heart at it's core simply is open, radically vulnerable, intimately receptive. There's no, "I'll take this, but not that." There's no conflicted stance, no... More »
Awakening Amidst Contraction
Rob
I am amidst what I call a push workout. I'm training my shoulders and core on this particular occasion, performing a cycle of lateral dumbbell raises, abdominal crunches on a bench and a practice of... More »
Integral Practice & Working With Your Injuries
Rob
What is an injury within the context of an integral practice? And how should you work with injuries within your integral practice? These questions have come up on several fronts, both in my Pod Integral... More »
Integral Awareness & Changes In Your Practice
Rob
Here's a question I recieved recently - ok so maybe not so recently - but one that nonetheless deserves some attention as it has continued to surface within my own body-mind's dissonance. "How do you... More »
Integral Practice
June 2008 