Integral Practice
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freedom
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Rob
Hey all, I just wrote a short piece on the heart of Strength Training, Love, Intention and Wellness... I think it's a good short read... Check it out here ! Peace ~R
Rob
I am amidst what I call a push workout. I'm training my shoulders and core on this particular occasion, performing a cycle of lateral dumbbell raises, abdominal crunches on a bench and a practice of... More »
Rob
The process of avoidance is a major contributor to many obstacles (please note, I'm saying "many" and not "all" obstacles). Avoidance stands at the genesis of many obstacles and remains a central part of the... More »
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October 2009 
